Friday, May 10, 2013

Protein shakes. Love 'em or hate'em?


I really try to JERF, but it's hard to get enough protein in my diet that way.  I don't eat a whole lot of meat.  Sometimes I'll supplement with a whey protein powder, but I know it in no way resembles whole food.  Stuck in a health/moral bind...
What's your take?

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