Check out this link above. It's an article from John Berardi and if you like health then get to know his name! He founded Precision Nutrition which seems to me like an amazing organization. I only get the weekly newsletter, but this is one piece of electronic mail I don't immediately junk. There's lots of research behind his work, so I geek out on that (since I have a social science background).
If you are interested in the topics, but don't want all the technical info from the research it's easy to jump around the research bits.
Hope everyone has a lovely Easter. Don't eat too many candy eggs!!!
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